*available to guests from September thru May.
S A U N A E S S E N T I A L S
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These essentials will help ensure a comfortable and enjoyable sauna experience. We supply standard bath towels, small towels (to sit on and wipe off) and a large water bottle for creating steam in the sauna.
A Few Essentials to Bring: • Bathrobe | for staying warm as you walk to and from the sauna. • Sandals | an easy on/off shoe to wear as you walk to and from the sauna. • Water Bottle | to drink plenty of water while you are in the sauna. (glass or insulated are best) • Large Towels | if you don't have a bathrobe or just want a comfy towel for after using the sauna. |
S A U N A R U L E S & I N S T R U C T I O N S
For the gate code and instructions, text us at (224) 603-2440.
G E N E R A L R U L E S
Max Capacity: Do not exceed 6 people inside the sauna at any time.
Age Restrictions: Adult supervision required, children under 5 should not use the sauna.
Health Risks: Consult physician about medical issues, if pregnant or taking medication.
Prohibited Items: No food, drinks - water only - or electronic devices in the sauna.
Hygiene: Shower and clean thoroughly before entering sauna. Use a towel to sit on.
Clothing: Wear swimwear or go nude. Avoid wearing jewelry or metallic objects.
Shoes: No shoes, sandals or footwear is allowed on the deck or inside the sauna.
Behavior: Maintain a respectful and quiet behavior inside and around the sauna.
Smoking: No smoking or vaping inside or around the sauna.
Drugs/Alcohol: Avoid before use, may cause severe dehydration and serious injury.
P R E - S A U N A
Preparation: Ensure you are hydrated by drinking water before entering the sauna.
Gate Code: Text for sauna gate code and general instructions.
Gate Lock: Remove lock and let hang from the cable to avoid locking yourself inside.
Towel Use: Bring at least two towels - one to sit on and one to dry off with.
Preheat: Turn the right dial to ON (hear a click), 30-45 min. before use.
Temperature: Turn the left dial to set a desired temperature betwen 140º-195ºF.
Water: For steam, bring water from the house, pour into the wood bucket in the sauna.
D U R I N G - S A U N A
Entry/Exit: Enter and exit the sauna quickly to minimize any heat loss.
Session Duration: Return the dial to ON. Rotate the sand timer, limit sessions to 15 min.
Comfort: Monitor you body and exit if you feel uncomfortable or dizzy.
Hydration: Drink water frequently to stay hydrated.
Fan: Turn the timer dial on the fan switch, this will circulate air inside the sauna.
Light: Turn the timer dial on the light switch, for light inside the sauna.
Temperature: Check thermometer regularly to ensure it remains in a safe range.
Dry/Wet: For steam use the ladle and slowly pour water over the stones.
Safety: Do not touch or place anything on the heater or stones.
P O S T - S A U N A
Cool Down: Gradually cool down after exiting, sit in a cool space or take a cool shower.
Rehydrate: Drink plenty of water to replenish fluids lost through sweating.
Rest: Allow yourself time to rest and recover after your sauna session.
Cleaning: Wipe down surfaces you used and ensure the sauna is tidy for the next use.
Exit: Turn the dial to OFF, empty the bucket outside, close sauna door and lock gate.
G E N E R A L R U L E S
Max Capacity: Do not exceed 6 people inside the sauna at any time.
Age Restrictions: Adult supervision required, children under 5 should not use the sauna.
Health Risks: Consult physician about medical issues, if pregnant or taking medication.
Prohibited Items: No food, drinks - water only - or electronic devices in the sauna.
Hygiene: Shower and clean thoroughly before entering sauna. Use a towel to sit on.
Clothing: Wear swimwear or go nude. Avoid wearing jewelry or metallic objects.
Shoes: No shoes, sandals or footwear is allowed on the deck or inside the sauna.
Behavior: Maintain a respectful and quiet behavior inside and around the sauna.
Smoking: No smoking or vaping inside or around the sauna.
Drugs/Alcohol: Avoid before use, may cause severe dehydration and serious injury.
P R E - S A U N A
Preparation: Ensure you are hydrated by drinking water before entering the sauna.
Gate Code: Text for sauna gate code and general instructions.
Gate Lock: Remove lock and let hang from the cable to avoid locking yourself inside.
Towel Use: Bring at least two towels - one to sit on and one to dry off with.
Preheat: Turn the right dial to ON (hear a click), 30-45 min. before use.
Temperature: Turn the left dial to set a desired temperature betwen 140º-195ºF.
Water: For steam, bring water from the house, pour into the wood bucket in the sauna.
D U R I N G - S A U N A
Entry/Exit: Enter and exit the sauna quickly to minimize any heat loss.
Session Duration: Return the dial to ON. Rotate the sand timer, limit sessions to 15 min.
Comfort: Monitor you body and exit if you feel uncomfortable or dizzy.
Hydration: Drink water frequently to stay hydrated.
Fan: Turn the timer dial on the fan switch, this will circulate air inside the sauna.
Light: Turn the timer dial on the light switch, for light inside the sauna.
Temperature: Check thermometer regularly to ensure it remains in a safe range.
Dry/Wet: For steam use the ladle and slowly pour water over the stones.
Safety: Do not touch or place anything on the heater or stones.
P O S T - S A U N A
Cool Down: Gradually cool down after exiting, sit in a cool space or take a cool shower.
Rehydrate: Drink plenty of water to replenish fluids lost through sweating.
Rest: Allow yourself time to rest and recover after your sauna session.
Cleaning: Wipe down surfaces you used and ensure the sauna is tidy for the next use.
Exit: Turn the dial to OFF, empty the bucket outside, close sauna door and lock gate.
